I have been looking for a pasta for a while and have tried all the pastas on the market. I am looking for one that is high fiber, will not spike blood sugar, high protein, and will keep people in ketosis.
I have personally tested the 3 Farm Daughters pasta and based on my own personal observations, it tastes good and has excellent texture. When I cook it and cool it overnight, it increases resistant starch and does not spike my blood sugar.
Their website is worth checking out — they offer all different shapes and varieties. Check out the site at:
3 Farm Daughters